The most productive thing your team can do today is slow down.
Immersive sound meditation for corporate teams, leadership offsites, and wellness retreats. Bay Area based, available internationally.

Trusted by teams at Genentech and wellness retreats across the West Coast.

Meet Lindsey

Raised in Santa Cruz and based in San Francisco since 2006, I bring together a background in culinary arts, including formal training at Le Cordon Bleu, and holistic wellness to design curated experiences rooted in presence, restoration, and connection. Fluent in English, Portuguese and Spanish, my work is informed by a deep appreciation for culture, intentional gathering, and embodied well-being.

What I Offer

Curated experiences designed to support nervous system regulation, presence, and meaningful reconnection.

In Gathering
Group Sound Baths

Group sound baths designed to support deep rest, nervous system regulation, and embodied presence within shared environments. These sessions create space for restoration through immersive sound and intentional pacing.

Experience Sound

At Work
Corporate Wellness

Corporate wellness experiences for teams, leadership groups, and organizations navigating high-performance environments. These sessions support nervous system regulation, reduce cognitive overload, and restore clarity, focus, and resilience.

Inquire for Teams

In Retreat
Retreat Dining

Food that makes a retreat feel complete. Seasonal, intentional menus designed around your guests, your vision, and the rhythm of your retreat.

Explore Retreat Collaborations

Looking for help planning your corporate offsite or wellness retreat from the ground up? I offer full retreat planning and consulting services. Get in touch to learn more.

Testimonials

Our company has had the pleasure of working with Lindsey Kraten for several years, and I cannot recommend her enough for corporate wellness. As a large corporation, it can be challenging to find activities that genuinely resonate with our team, but Lindsey’s group sound baths are always a massive hit. She creates a deeply meditative environment that allows employees to reset and recharge. We recently had her back for another session, and the team felt completely supported. If you are looking to elevate your executive wellness programs with sound healing, Lindsey is a gem to work with.

Rachel Petru Smith, Workforce Services, Genentech

Lindsey is my go-to chef for all my retreats on the West Coast. She goes above and beyond without even trying— it is simply innate in her personality. She loves food. She loves taking care of people through food. And, she puts in so much love and joy as she cooks. She makes the kitchen a truly welcoming and nourishing community space. Lindsey delivers nutritious, delicious and thoughtful meals and always considers everyone’s unique dietary needs. I never have to worry if something will get done— she works with confidence, from start to end!! I highly recommend anyone offering retreats or events to work with Lindsey.

Diana May
Professional Yoga Teacher/Retreat Leader

Deeply meditative and trance inducing, Lindsey takes you on an inner journey through her profound sound baths. I've had the great pleasure to collaborate with Lindsey in several workshops and retreats, blending yoga and sound healing. Holding space with her is effortless and organic, she is an absolute gem to work with professionally. Her grounding presence and loving energy is felt in the space and through her sounds, you feel completely held and supported. If you're looking to add an extra dose of profound transformation to your offerings Lindsey is a great addition. I cannot wait for you to experience her!

Sarah Pascual Integrative Yoga Teacher + Soul-Based Women's Coach - SF CA

Get in Touch

Serving the Bay Area and Destination Retreats

lindsey@bylindseykraten.com

The most productive thing your team can do today is slow down. Immersive sound meditation for corporate teams, leadership offsites, and wellness retreats. Bay Area based, available internationally.